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Yoga Sex Positions for Better Sex

Yoga Sex Positions for Better Sex

Double the pleasure of practicing yoga with your man is like foreplay, says Jacquie Noelle Greaux, author of the Better Sex Through Yoga video series. "You start to breathe together, sweat together and advance together. It will synchronize your energy." Some work on the ground can be more sex-fantasy as well. Yoga sparks creativity, "says Fowler." Women are not afraid of a tree man, they want an explorer and yoga invites you to explore. "

Take yoga one step further to really help them focus on having better sex. To this end, we all together in this book offers a variety of other forms of exercise and physical activity. We have carefully considered the merits of many different types of techniques of body / mind, practices and attitudes have on your body and your sex life and have developed this new formula for a better sex life:

Yoga + Pilates + Chakra Balancing = Your Ticket to a New Sex Life!

Yoga is the foundation of better sex through yoga practice, which provides strength, endurance, speed, wind, and the key to sexual control.

By focusing on core abdominal muscles (ABS), the better sex through yoga, Pilates develops the great awakening, strengthening and relaxing your sexual core. Pilates is a system of original exercises developed by Joseph Pilates to strengthen their base safely. Some exercises are done on the ground (APU operation), while others are performed on special Pilates instructors. style of intellectual movements, Pilates is now used as a preventive dancers, athletes and others to prevent injuries. Dancers may be more aware than most people that a strong core is critical to the strength of the grace and strength are important for great sex, too.

Chakra Balancing
How acupuncture points, chakras are energy centers located throughout the body that transmit and receive energy, called a (More on this in Chapter 3). If you are sick, or maybe they do not want to have sex, the chakras are in balance means that the energy, including sexual energy can not flow properly. Yoga helps to restore the chakras and stimulate the flow of energy throughout the body for optimum satisfaction.

Yoga helps to improve the sensitivity of the sensitivity of the right people. The breathing exercises help a person overcome their anxiety, and engage in sex with a new dynamic. If a person is free from tension and stress, which actively participates in sexual activities. In addition to yoga to improve understanding between himself and the environment as a strong person and a better understanding of the needs of others.

Better orgasm
Yoga helps you achieve better orgasms. The most important thing is to help strengthen the pelvic floor muscles and sex organs. More yoga asanas can help better use of sexual energy. Because yoga also helps relieve stress, but also allows you to release muscle tension, which in turn helps to increase flexibility.

Knowledge and experience will help you know more sexual positions most yoga positions. But many are not able to perform a rigid body and lax. Later, helps muscle tone and flexibility to experiment with yoga in order to achieve these positions.

The simple yoga improves your sex life while breathing normally and breathing noise alternates. This breathing exercise will help you take advantage of sexual activity and allows you to enjoy sex. This will relax you and put you in the mood to have and enjoy sex.

Better sex yoga position, in the ancient times yogis practiced abstinence, can all of this energy is directed towards the development of yoga and spiritual. Food for thought: How could these guys supposedly rational, it has done so badly? Today yoga lovers are more time means more than the carpet, and hotter-time reveling in a new body tone.
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Benefit of Kegel Exercises for Woman

Who can benefit from Kegel exercises?
Kegels exercises, which strengthen the pelvic floor muscles. These muscles support the bladder, vagina, uterus and rectum.

Kegel exercises are a great idea for all women. "Everyone should do," said Dr. Huang. Women benefit from exercise Kegel, regardless of age and medical history, but for women of individual items, Kegel exercises is extremely important.

To learn more about the benefits, how to do Kegel exercises, and who should do Kegel exercises a part of their daily lives.

Kegel exercises are particularly useful to the following groups of women:

  • Women who are pregnant and post-partum. "All women who are pregnant or who have just had a baby should do Kegels," Huang says. Kegel exercises help tone loose vaginal muscles for women who have just had a baby. And for women who are preparing for delivery, keeping their pelvic muscles strong can help prevent urine leakage at the end of pregnancy, a common complaint, and can make the later months of pregnancy a more comfortable experience in general.
  • Women who have urinary incontinence. Urinary incontinence is defined as the loss of bladder control. There are many types of urinary incontinence, and Kegel exercises can be helpful for some of them. Talk with your doctor to see if Kegel exercises would help your incontinence.
  • Women who want to prevent a prolapsed uterus. A "prolapsed uterus" describes a condition that occurs when a woman's uterus starts to slip down from its usual place inside the body, through the cervix and into the vagina. A prolapsed uterus is less likely to occur in women with strong pelvic floor muscles. Women who have delivered children vaginally and postmenopausal women are at higher risk of developing uterine prolapse.
  • Women with jobs that require heavy lifting. Women should do Kegel exercises if they have careers in industries that require heavy lifting, such as delivery and manufacturing. Huang has recommended Kegel exercise to several patients who work for delivery companies, saying that "the lifting and straining required by these jobs can sometimes lead to prolapse."
  • Healthy women who are not pregnant. As we age, our muscles tend to loose tone and become weaker, and the vaginal muscles are not exempt. But the good news is that we can minimize this with regular Kegel exercise.

Kegel Exercises During Pregnancy
Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth. Kegel exercises are also highly recommended during the postpartum period to promote the healing of perineal tissues, increase the strength of the pelvic floor muscles and help these muscles return to a healthy state, and also increase urinary control.

To do Kegels, imagine you are trying to stop the flow of urine or trying not to pass gas. When you do this, you are contracting the muscles of the pelvic floor and are practicing Kegel exercises. While doing Kegel exercises, try not to move your leg, buttock, or abdominal muscles. In fact, no one should be able to tell that you are doing Kegel exercises. So you can do them anywhere!

We recommend doing five sets of Kegel exercises a day. Each time you contract the muscles of the pelvic floor, hold for a slow count of five and then relax. Repeat this ten times for one set of Kegels.

3 Tips to Help Make Kegel Exercises a Habit
The most effective exercises are the ones you do regularly. To help you get into the rhythm of doing Kegels, try these simple tips:

  • Stay consistent. Do your Kegel exercises at the same time each day -- maybe first thing in the morning, while brushing your teeth, and as you watch the nightly news.
  • Remember the benefits. If you keep up with Kegels, they can really make a difference in your urinary incontinence.
  • Pay attention to progress. Over time, you’ll notice your urinary incontinence is improving. Maybe you’re having fewer leaks, or are leaking less.
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Exercise Program During Pregnancy

What is an exercise program during pregnancy?

Always start by warming up for five minutes and stretch for five minutes. Include cardiovascular activity at least fifteen minutes. Measure your heart rate during peak periods. Track your aerobic activity with five to ten minutes from the end of the year getting slower with a slight stretch.

Total Fitness, an exercise program during pregnancy should strengthen muscles and condition.

Here are some basic guidelines for pregnant women:
  • Wear loose, comfortable and good support.
  • Choose shoes that are designed for the type of exercise you do. Good shoes are the best protection against injury.
  • The exercise on a flat surface to avoid injury.
  • enough calories to meet their pregnancy (300 more calories per day before pregnancy) and your training program.
  • Finish eating at least one hour before exercise.
  • Drink water before, during and after training.
  • After doing floor exercises, get up slowly and slowly to avoid dizziness.
  • Never exercise to the point of exhaustion. If you can not talk normally during exercise, is likely to struggle a lot and is expected to facilitate the task.

What changes can affect the pregnancy period?

Physical changes during pregnancy create extra demands on your body. Given the changes below, remember that you should listen to your body and regulate the activity or exercise routine, if necessary.

Baby development and other internal changes require more oxygen and energy.
The hormones produced during pregnancy because the ligaments that support the joints to stretch, which increases the risk of injury.
The extra weight and uneven weight distribution to move the center of gravity. Excess weight also puts pressure on joints and muscles of the lower back and pelvis and makes it easy to lose balance.

What exercises should be avoided during pregnancy?
Some exercises may be harmful in pregnancy when performing activities. They include:
  • Your breath holding in any activity.
  • (Such as skiing, horseback riding) hard work.
  • Basketball, football, basketball, volleyball and other contact sports.
  • Any exercise may cause mild abdominal trauma as well as activities involving sudden changes in direction of movement and jarring.
  • Jump to a wide range of activities that require jumping, jumping, running, skipping.
  • Bending the knees, a full sit-ups, double leg raises, straight leg toe touches.
  • Bounce while stretching.
  • Standing waist twisting motion.
  • Long-term intense exercise is followed by eruption activity.
  • Exercise under hot and humid weather.

Warning for pregnant women
Stop exercising and consult your health care provider if you:
  • Feel chest pain.
  • Abdominal pain, pelvic pain or persistent contractions.
  • Headache.
  • Notice of absence or reduction of fetal movements.
  • Vertigo, dizziness, nausea or dizziness.
  • Cold or wet.
  • vaginal bleeding.
  • In the flow of fluid from the vagina or a trickle of fluid flow is stable.
  • Notification of fast or irregular heartbeat.
  • There is a sudden swelling of the hands, ankles, face, or calf pain.
  • And shortness of breath.
  • Difficulty walking.
  • In weakness.
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