Jakarta spa is the best spa resources in Jakarta City of Indonesia. And also talk about health, beauty, mesotherapy, chiropractic, massage, relaxation, traditional treatments, and its places.

Shiatsu, the popular massage in town

The entire concept of Shiatsu is the idea of Shi (finger) and atsu (pressure), a massage therapy in which pressure from the fingers and hands is applied to the body of the recipient. Just the touch of the fingers to skin causes differing degrees of sensation. All sensations first sensed in the skin are transferred back to the brain for action by the nervous system. Such a complex organ deserves very careful handling.

Research has shown in numerous cases the impact that touch has on the body—how some children who were held and nurtured by their mothers while still infants grow up to be more stable than children who were left in hospital nurseries. Research tells of certain animals who survive alter birth only if the mother immediately licks off the baby. Animals that weren't licked off often died of some kind of internal functional failure. Hence, the impact of tactile stimulation may be a fundamental and essential ingredient of life that we have yet to fully understand. We do know that it seems to be a part of the healthy development of every kind of organism.

Shiatsu is quite simple to do once you are knowledgeable and experienced. For the novice, however, it takes serious Concentration and focus to perform the treatment on this highly sensitive tactile organ effectively, all the while developing a more sensitive sense of touch and point of reference. It is important, in mastering the art of Shiarsu, to be cognizant from the start of the inherent and dramatic effect touch has on you and the recipient. It is an art that takes focus, concentration, and practice to do well.

Take a close look at the inside of your hands and study the contours of your fingers. You’ll note an elevated tip on each finger and thumb. These elevated pads appear to have the greatest tactile sensitivity and lend themselves to effective Shiatsu massage. Although the palms of the hands are also used to perform Shiatsu, the primary tools are the thumbs and fingers.

The tips of the fingers should never be used for Shiatsu, although there are some in the field who would disagree. The weight and pressure for application must emanate from your body through the first pads of the thumbs and fingers. Pressure should also not be applied at the point between the first and second joint of the thumbs or fingers. Using the rips or joints can radically change the quality of the massage and the comfort of the recipient and can cause carpal tunnel syndrome and other ailments in the person performing the treatment.

As much as possible, the pressure should emanate from the position and movement of your body. This not only balances and keeps the pressure more even from the recipient’s standpoint but also rakes the stress and strain off your hands. Several different positions of the hands and fingers are available for use according to the area. The most common follow.

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Taman Sari Spa founder, Mooryati Soedibyo

Mooryati Soedibyo founder of Taman Sari Royal Heritage Spa, Mustika Ratu

BRA Mooryati Soedibyo born in Surakarta, 5 January 1928. She is a daughter KRMTA Poornomo Hadiningrat, Regent Brebes. Her mother is GRA. Kussaalbiyah, a daughter of Sri Susuhunan Pakubuwono X. Since the age of 3 years she lived with her grandfather, Sri Susuhunan Pakoe Boewono X in the environment of the Surakarta palace, known as a center of culture and source Java. As a grown daughter in the Kingdom of Surakarta palace, under the supervision of her grandmother and grandfather. Aristocrat family tradition that has become the day-to-day life of this daughter little since. With the very patient and attention, this palace daughter learn skills natural materials compound to create Jamu for health care and beauty. In the Palace that is the Mooryati education which is very traditional Javanese emphasize manners, art and classical dance, karawitan, to make, ngadi saliro, ngadi busono, the vegetation nutritious, traditional herbal medicine and cosmetics from natural materials, literature and literacy, and tembang langgam macapat, and other cultural arts.

Led directly by the grandparent, BRA Mooryati learn not only knowledge but also inherit herbal choose nutritious, and compoundt them become a useful ingredient for the health and beauty that only a monopoly of the nobleman. Turn age 15 years, the BRA has Mooryati cosmetology techniques well. Princess deft that this start to help make up dancers Bedhaya and Serimpi would debut at the palace.

In the year 1956, BRA Mooryati married life and leave the palace that served well. She began to plunge to the public, to enter the life of marriage with assisting in the duties of her husband. With this new life, came the opportunity to develop her skills. Spending fill in time, this young mother make lulur and herbal medicine, jamu for free to the colleague's wife and her husband considered as a hobby. Following the husband, KRMH. Ir. Soedigjo Poerba Hadiningrat MS, who served in many foreign cities, she fills the time with compound lulur and herbal medicine that is distributed free of charge to mothers friend. The long run, a lot of products ordered. Until finally she decided to sell the product to cover the cost of making ingredients. Finally, start of 1973, she began to concentrate full make herbal medicine were two friends, with a capital initial Rp 25,000. She started as a home industry, which is the garage of the house. And at that time she has been around 45 years. Not long after, in 1975 officially established Mooryati Soedibyo PT Mustika Ratu.

Along with the sound spirit "back to nature", many people around the world are now increasingly enjoy products made of natural materials and the production process does not damage the preservation of nature.

This company has grown based on the old principle. Products, traditional herbal medicine and cosmetics Mustika Ratu is made from natural materials. Almost all of our products according to recipes mixed ancestors, heritage palace Hadiningrat Surakarta, inherited down the decline. But now these products are made using modern techniques and machines that meet the strict quality standards and safety. As a business house, now the company has grown into a large consumer products. Products Mustika Ratu now occupy top positions in the domestic market and well received in overseas markets, such as Malaysia and Singapore. Starting from this success, the company plans to increase penetration and export to international markets. Mustika Ratu now concentrate his efforts on cosmetics products and traditional herbal medicine, a product category - the type of product or brand - continues to grow.

In the year 1978 products ranging Mustika Ratu known and distributed to stores, through the salon, beauty salon who ask to be agents. In the early 1980 Mustika Ratu begin to develop the kind of traditional cosmetics. Years passed, the company is becoming increasingly large. Society began to recognize and use familiar products beauty traditional output Mustika Ratu, even now the products have penetrated up to Malaysia, Singapore, Philippines, Taiwan, Japan, Middle East, Russia, Netherlands, Egypt, China, Australia, UK, and Eastern Europe .

This woman can be a inspiration for other women Indonesia. Mooryati have proved that a woman always, whatever she does not view, able to work even to bring the company into a business strong and big. For many years she has proved this, and even has brought this company to reach many awards in and outside the country. She is also one of the women who successfully raise Palace tradition and traditional recipes and ingredients to be part of the life of modern public health. Herbal medicine into a drug search and a lot of people liked.

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Indonesian Traditional Javanese Massage

Indonesian Traditional Javanese Massage is An oil-based massage that originated as an ancient system of healing with a history of over 300 years in Indonesia. In Javanese massage, pushing and stroking techniques predominate, working to ease muscle and joint pain. It relies upon deep thumb pressures pushing, pressing and circling along and around the body's energy meridians to break down tensely knotted muscles and to stimulate the body's lymphatic system into releasing its self regenerative power. The deep thumb pressure is accompanied with simultaneous stroking palm movements, squeezing and pushing against the skin and veins to improve blood circulation.

A Blissful Touch of Traditional Head to Toe Massage which works on muscle and nerve pathways to encourage blood circulation and aids the removal of toxins by way of stimulating the lymphatic system and works to relax tensed muscle. This massage also treats all sorts of medicinal conditions from aches, pains, fractures to indigestion and heartburn.

In Jakarta, you may find a lot of places offer Traditional Javanese Massage with various of prices easily.

Ginger Herb Treatment
This treatment massage is used to alleviate pain or inflammation by opening the pores and bringing a medicinal heat to the muscles to induce relaxation. It is believed to calm nerves and redirect energy vital for health. Fresh ginger is traditionally used in Javanese healing treatments - it is believed to moisturize, stimulate circulation and impart warmth to the body. Watch out for some real heat but leave feeling better than believed possible.

Traditional Tummy Trimming
A global beauty phenomenon; an age-old process for a new-age answer to tummy trimming. A mineral and citrus paste is smeared around the abdomen which will seep into the skin to breakdown those fat cells that are packed in a mattress effect underneath, then bound tight in plastic sheet to draw out impurities from the body.

Body 'Lulur' Scrub
Mandi 'Lulur' is a Javanese term for 'coating the skin'. The queen of treatments literally used to exfoliate, nourish the skin and improve circulation. It also helps to remove the dead layers of skin, thus revealing the soft, supple and shining skin.

Head and Shoulder Massage
A relaxing massage concentrating on the head, neck and shoulders using long strokes with the fingers to undo and loosen 'knots'. Pressure along the scalp lines can increase blood flow to the head as many of the body's nerve congregate here.

Foot Reflexology
The principles of reflexology are that the feet is regarded as a microcosm of the body. As the feet is loaded with nerve ending, pressure placed upon a precise reflex area produces effect in another part of the body via the pathways of the nervous system. By putting pressure on a reflex zone of the feet, a reflexologist can tell if there are problems in the corresponding part of the body, organs and glands and help to correct the imbalance. It removes blockages in the body's energy flow, resulting in a normalizing of the blood and lymphatic flow and promoting the oxygenation of tissue and removal of waste. Reflexology can help improve circulation, ease pain, relax the body and treat a wide range of acute and chronic illnesses.

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Spa Business in Jakarta become Huge

Spa Business in Jakarta , has now become a part of life style over the middle of Jakarta. Therefore, it seems that spas which can make the body back in shape and beautiful stand out in various places with various of the more interesting packages.

The growth of business areas such as spa body treatment, starting from women's desire to restore the body's condition after a variety of routine activities. In fact, the treatment package is more developed and varied. Reflection from massage, body massage, to lulur as core spa treatment, with bath in the water or milk aromatherapy. However, the places of spa in Jakarta also often get a negative response.

Spa business is the more arouse. Because one of the spa manager confess, capital to build the spa around Rp 100 million, in 1.5 years is almost back capital. Even a spa that is for the middle area in West Jakarta, a day can result in a Rp 1.5 million to Rp 4 million.

Meanwhile, the price offered by the various spa vary. Spa for the middle, the pricing ranges from Rp 120 thousand to Rp 170 thousand. While the top spa, charge can reach millions of rupiah

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Jakarta Medical Spa Treatments and Procedures

Medical Spa is spa that offering a blend of holistic benefits and comfortable with the spa treatment or scientific products. With doctor supervision, a client can make a face and body treatments as well as get cosmetic products in accordance with the needs of the client.

Medispa focus in the treatment Aesthetic Segment as skin rejuvenation, tighten skin, remove whelk, acne scar, pigmentasi, etc..

Medical Spa (Medispa) offer an alternative treatment for those who do not want plastic surgery.
All treatment procedures are non-invasive. Aesthetic Softlaser, Radio Frequency, Diamond Peel, DermaSound & Color Therapy is part of the care we provide to you.
Equipped with an high and supported a variety of comfortable facilities for you so that your privacy is not disturbed.

Home Care
The right product is an important step for the skin or the body of a healthy, beautiful and shining. Without the use of appropriate home care, diagnose and treatment process that has traveled less than a maximum. To complete the treatment that you Go, a professional consultant will provide recommendations and analysis written for the home care program as a whole. The product philosophy is the "protection, prevention, correction" with the use of natural materials botanika and vitamin therapy.

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Indonesia is the best spa destination

Indonesia is the best spa tourism destination in the world, especially Bali Spa. Assessment given by the people of the world who understand a spa about and compare the spas from other countries with spas in Bali. Bali Spa is considered the best spa tourism which is able to maintain the culture as the original ancestor as traditional treatment that is recognized worldwide. Bali even successfully popularize terms of spa for boreh and lulur in the world.

Indonesia with dozens of different provinces of the various tribes with customs that are very rich in valuable cultural world. From Papua to Aceh, from Talaud to Rote island, has a treasure trove of culture which is not estimated the potential to continue to be extracted and introduced to the world. Many of Indonesia's traditional start is felt by the public world. Including methods of female beauty-natural characteristic Indonesia.

Indonesia traditional therapy is a pure cultured treatment. Beginning with foot bath and body wash, and traditional massage, lets the mud prevent wrinkles, enlighten your skin and clean the pores while giving nutrients and minerals back to your skin, end by relaxing into warm aromatic flower bath. For other choice, you may choose Aroma Therapy Massage, and any kind of Indonesia traditional massage. It improves your blood circulation, reduces tension and stress, relieve muscles, rejuvenate tired muscles and relax your mind.

All Indonesian people was proud of Bali for its achievement. It means that Spas have become one of the appealing tourism attractions. Hopefully, Spas will attract more visitors, foreign and domestic, to Bali and other Indonesian area.

There are a total of 600 more operating Spas across the country, a large number of which are based in Bali.

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Vaginal Rejuvenation Treatment

Laser Vaginal Rejuvenation
for the Enhancement of Sexual Gratification

Laser Vaginal Rejuvenation™ (LVR™) will effectively enhance vaginal muscle tone, strength, and control. It will also effectively decrease the internal and external vaginal diameters as well as build up and strengthen the perineal body (they are immediately outside the vagina and above the anus). Sexual gratification for the female, according to Masters and Johnson, is directly related to the amount of frictional forces generated. We can accomplish tightening the vagina, thus increasing the friction during intercourse, using LVR procedures.

Laser Vaginal Rejuvenation (LvR) is designed to increase the tonus, strength and muscle control vagina effectively. This procedure will also decrease the diameter and the Interna eksterna vagina in addition to strengthening the perineum (see image 1 below). LvR can also be modified for the operation ginekologik used to overcome the stress urinary incontinence (difficulty controlling the urine when the pressure in the stomach increased when sneezing, laughing, coughing or exercise).
LvR also designed to enhance sexual pleasure in women, because the various forms of interference because the normal vagina.
Unlike the use of surgical knife, laser surgery with this technique provides the accuracy of the procedures and accuracy and at least the bleeding occurred. Laser Vaginal Rejuvenation (LvR) is operating with the use of laser techniques that were held for 1 hour. Thus, patients need not be long in the hospital. This new technique also provides a more rapid recovery so that clients can return to normal routines in a quick time period.

The type and variety of procedures depending on the conditions and needs of the woman, among which are:
  • Laser Vaginal Rejuvenation to enhance sexual pleasure
  • Laser Vaginal Rejuvenation to improve stress urinary incontinence.
  • Laser Labioplasty Reduction of labia minora
  • Reconstruction of damaged structure of the vulva due to birth, trauma, age, and other disturbances.
  • Laser Perineoplasty to restore the structure of the vulva and vagina in coitus esthetically.
  • Laser Hymenoplasty for improving the hymen.
  • Suction to reduce fat estetik Mons pubis and labia majora are prominent.
  • Laser Vaginal Rejuvenation can be done simultaneously with operating Designer Laser Vaginoplasty.
  • Laser Vaginal Rejuvenation and / or Designer Laser Vaginoplasty can be combined with other cosmetic surgery procedures.
from some resources

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Steps to Treat Yourself to a Day at the Spa

Treat Yourself to a Day at the Spa
By eHow Fashion, Style & Personal Care Editor

Need to rejuvenate but don't have the time or money for a weekend getaway? A day spa could be the perfect solution. Popping up in cities across the country, day spas offer a variety of treatments and pampering techniques that are sure to leave you feeling refreshed.
  • Step 1 Get personal referrals, worth their weight in gold, since there are so many levels on which to assess the day spa experience.
  • Step 2 Take a tour of the spa before you commit to spending a day there. Look for beautiful, clean surroundings and ample plush towels. Do you like the atmosphere? It can vary from alluring and relaxing with candlelights, flowers and water fountains, to more spartan and natural with soft music.
  • Step 3 Scan the treatment menu. Full packages can be more economical than several a` la carte treatments.
  • Step 4 Ask about the qualifications of aestheticians, massage therapists and spa personnel: Where were they trained? What methods or styles do they use? How long have they worked there?
  • Step 5 Decide how lush you want to go and what your body is really crying out for. Is it a deep-tissue massage and a facial? Or a stimulating salt rub and then a pedicure? Choose your treatments accordingly. Throw in at least one exotic-sounding fullbody treat, the kind that sounds like a dessert-cart delicacy with tasty ingredients like pineapple, chocolate or papaya.
  • Step 6 Determine which of the primary treatments is best for you.
Facial: This includes anti-aging, stress-reducing and therapeutic treatments with thorough cleansing, product application and (typically) a mini massage of the head and neck.

Using the foot as a map of the body, this applies pressure to corresponding "body parts" on the foot to reduce stress, improve circulation and cleanse the body of toxins.

Therapeutic, essential oils are used to soothe or regenerate the body, often in conjunction with massages and facials. $85 to $150.
Body Wrap: Using mud, paraffin, seaweed or aromatherapy-infused cloth to cover the body, these treatments stimulate circulation, release muscle tension and promote relaxation.

Tips & Warnings
  1. Inquire if robes, slippers and towels are provided. And although many spas have lockers that lock, it is best to leave valuables at home.
  2. Don't drive yourself home. If you're truly as relaxed as a limp noodle, as prescribed, you'll be a road hazard--and rallying to negotiate traffic will kill the mood

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Spa Body Treatments and its essential

By Anitra Brown, About.com

Spa body treatments are essentially a facial for your whole body. It is just as important to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face.

The most popular body treatment is a salt glow or sea-salt scrub. This is an exfoliating treatment that takes place on a massage table covered with a sheet and a large, thin piece of plastic.

As you lay on your stomach, the massage therapist rubs a mixture of sea salt, oil, and aromatics like lemon into your skin. This exfoliates the skin and leaves it feeling velvety soft.

Once your whole body is scrubbed, which takes maybe ten or fifteen minutes, you shower it all off without soap, leaving a nice coating of oil. It's an invigorating treatment, and it's a good idea to get your scrub before your massage if you're having both.

Variations can come from the essential oils or scrub materials: you might get an orange blossom/peppermint salt glow or a cucumber salt glow, or a body scrub done with coffee grounds, finely ground pecan shells or Napa Valley grape seeds.

A body mask and body wrap often takes place after a scrub. After you rinse off the salt you return to the treatment table. If you're slathered with mud, algae, or seaweed and wrapped in a thermal blanket, it's a "detoxifying" treatment that stimulates your metabolic system, speeding its ability to carry away waste products. If the product is cream or lotion, it's a "hydrating" treatment.

A body wrap can also be a wrapping treatment used to treat cellulite. It sometimes has a diuretic effect that aids in temporary weight reduction.

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Health Benefits with Traditional Massage

Are there health benefits associated with massage?

Traditional Massage including Javanese Massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.
  • Back pain. More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain -- reducing the need for painkillers by 36%.
  • Headache. Another type of pain -- headache -- also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.
  • Osteoarthritis. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change.
  • Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system.
  • Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression.
With all spa services in Jakarta, you could easily find any kind of massage type with various price ranges.

Source by WebMD

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Spa Etiquette: 5 Things To Do

SPA Etiquette: 5 Things To Do
Before Going To Jakarta Spa

1. Make an appointment
First, make an appointment via phone at least 3 days to 1 week before treatment, so that you can get the schedule and the therapist are the most fitting time as needed. Do not go slashing come to the show, especially when the spa weekend because usually fully booked sure. Try also on time when making an appointment to schedule your treatment is not replaced by another customer.

2. Clear Up The Schedule
Do not make too many promises on H day, so that day treatment is free and you do not hurry. Later throughout the treatment, even stressful to think you make a pact next. Provide time about 3 hours to schedule a spa the most basic.

3. Be Resourceful!
Take advantage of the google facilities to find out the types of spa treatments that suit your needs. Want to reduce fat? try massage body contour! Just relax muscle due to too much overtime? Body wellness could be options. Finding informations easier for you determine the right choice. At least visit http://www.jakarta-spa.com

4. Eat Two Hours Before
Make sure your stomach is filled with snacks (fresh fruit juice or piece is the best choice) a few hours before but not until too full, so you do not hunger and dehydration during treatment.

5. Turn Off Your Mobile Phone
Not just change the profile to be silent, watch! Non enable HP for 2 hours will make you 'free' from the phone and SMS interference. Enjoy the moment when you massage in the serene atmosphere so that the mind can become clear and the body was rileks. Do not forget to inform first boyfriend, husband, parents, friends that do not get confused looking for you.

Happy trying and feel the experience of a spa experiences.

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Spa Etiquette: Code of Conduct

Spa Code of Conduct
By Anitra Brown, About.com

When you walk through the doors of your favorite spa, sit down in the massaging pedicure chair and stick your feet into the water that isn't quite the right temperature, do you say anything to your therapist?
What about if you walk into a treatment room for your hot stone massage and the music is too loud? If the stones are too hot, do you just lie on the table and grin and bear it?

You should speak up and communicate your preferences in all these situations, according to A Spa "Code of Conduct" developed by The International SPA Association and Resort Hotel Association.

The Spa Code of Conduct spells our you rights and responsibilities as a spa guest so you have a more satisfying spa experience.

Here is the Spa Code of Conduct:

As a Spa Guest, it is your responsibility to:
  • Communicate your preferences, expectations and concerns
  • Communicate complete and accurate health information and reasons for your visit
  • Treat staff and other guests with courtesy and respect
  • Use products, equipment and therapies as directed
  • Engage in efforts to preserve the environment
  • Adhere to the spa's published policies and procedures
As a Spa Guest, you have the right to:
  • A clean, safe and comfortable environment
  • Stop a treatment at any time, for any reason
  • Be treated with consideration, dignity and respect
  • Confidential treatment of your disclosed health information
  • Trained staff who respectfully conduct treatments according to treatment protocols and the spa's policies and procedures
  • Ask questions about your spa experience
  • Information regarding staff training, licensing and certification

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Day Spa by Martha Tilaar

Day Spa by Martha Tilaar
oase the perfect style for your busy life

Day Spa by Martha Tilaar is inspired the concept of total beauty that is known by the term "Rupasampat Wahyabiantara" that is a blend of harmonious balance between physical and spiritual beauty. Beauty is the outer face and body of elegance. While beauty is a moral magnanimity that radiate out from the body / soul someone. Where is this beautiful natural completely exactly described Goddess Saraswati in the beauty radiated from the four hands of each symbol-a symbol of female perfection, which is the first hand holding rosary symbolizing ketaqwaan and spiritual closeness to God Almighty, both hands holding the siter said the words and behavior of good and harmonious and the ability to communicate, third hand holding the flower symbolizes femininity (beauty of face and body) and the hand holding the fourth leaf represents Lontar education or science. In addition, Goddess Saraswati is also depicted standing on the lotus flower, which means that a woman must be rigid and not easily affected by a bad environment in the surrounding areas.

Term SPA, according to Dr. Martha Tilaar Spa is the concept of Indonesia, which was taken from the word Shui Amarta PANI, which is: Shui (China) means that water, PANI (India) and water means Amarta (Indonesia) means life, so that the PANI Amarta Shui means water life, because the body's main component is water and without water we can not live. Many of us use the water to release the fatigue, refreshing body and mind and so, therefore, SPA also means healing through water.

Based on the wisdom and philosophy of a culture combined with modern technology that is the Martha Tilaar Salon & Day Spa present oase of life as the perfect lifestyle in the middle of your busy and able to change your appearance to be more beautiful and elegant with a self-indulgently like the queen to release fatigue in a feel of the experience of relaxation and unforgettable fun.

Total beauty concept that is applied in the Martha Tilaar Salon & Day Spa is a full concept of good care and treatment outside in the (body, soul and mind) from the tip of the hair to toe, including cosmetology face, hair, hands and feet. Treatment can be enjoyed in the spa's exclusive ambiance with a touch of governance architecture Bali and Java, where the material ninterior using natural materials such as wood and stones that the atmosphere is really natural and comfortable. Products used in treatment is a natural product and the exclusive high-quality and diperkaya with active natural ingredients that come from a variety of biodiversity dibudidayakan organically.

All of beauty therapist Martha Tilaar Salon & Day Spa comes from the beauty school graduates are the options that are strictly therapeutist beauty and is a professional and have been trained because the training program is intensive training in the center (training center) in the Bali Sari for about 6 months . This training includes theoretical, practical treatment of natural hair to the tip of the toe based on the culture of Indonesia. They have been trained by professional trainers, so was really ready to work to ensure smooth operations and to ensure standard application of optimal quality of service.

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Aromatherapy Spa and its benefits

Aromatherapy Spa

Aromatherapy is known as one of the ways health care therapy that is safe and comfortable with using the essential oil (quintessence) extraction of flowers, leaves, fruits and other parts of the plants.

Benefits of aromatherapy
Aromatherapy beneficial to accelerate the skin rejuvenation through the essential oils seep into the skin increasing blood flow, prevent the occurrence of various diseases because of anti-bacterial, neutralize tension, reduce stress and provide comfort (relaxing) of aroma essential oil sniffed, normalize metabolism and respiration Mobile, increase vitality and help burn fat over the product, and improve the venter moisturizing oxygen and remove toxic on the skin, helps set the body's balance and stimulate the process of therapy.

How to use
Using Java Oil is wiping, massaging and let the aroma create a relaxing atmosphere, refreshing and stimulating you.
Aromatic treatment can be useful for facial beauty. Spread some drops of essential oil on the face and neck, massage gently.

For optimal results, steam face with hot water in a container that has been dropped essential oil.

Variety aromatherapy
Aromatherapy can be used as needed. Eg Acne Oil eukalipti which contain oil and various essential oils can be a pimple without leaving the former as well as to balance the oil production / soap excessive.

To eliminate and prevent the occurrence of lines wrinkles on the face can use the Anti wrinkle Oil contains the essential oil of fennel, patchouli and carrot essential oil and various others.

Lemon essential oil kenanga in Oil Spot can be calm and clean the skin, remove the stains on the skin as well as sublime.

In addition to facial, aromatherapy is also nutritious for the body and emotional health. For examples are Relaxing Oil containing oil of nutmeg, geranium rosa and the palm oil and other essential, nutritious merilekskan and the tension / stress due to physical and psychological exhaustion.

Specialties Love Oil nutritious passionate love to add, with various ingredients such as essential oil and sandalwood oil kenanga.

Pain Relief Oil contains essential oil of ginger, nutmeg, white wood and a nutritious eucalypti overcome stiff, sore muscles and stiff joints, and restore the condition of the body.

Cellulite Oil contains numerous kenanga essential oil, patchouli essential oil and other nutritious to remove all the thigh, pinggul, arms and other body parts.

The latter is a Carrier Oil (Soya Bean Oil), which contains pure soybean oil mixture to concentrate the aromatic oils can also be used for massage.

Now you already know the fruit, flowers and plants, what can be used in aromatherapy and its savor. Now it's time for you to prove property aromatherapy.

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Massage Therapy for Stress Relief

Massage Therapy for Stress Relief and Much More

Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.
By Susan Seliger, Reviewed by Brunilda Nazario, MD

Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans -- one in six adults -- had at least one massage, according to a nationwide survey by the American Massage Therapy Association (AMTA).

"Americans are looking to massage for much more than just relaxation," says Mary Beth Braun, President of the AMTA. "Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems, and recovery from a sports injury."

When you can't get to a masseuse, you can still reap many of the benefits of this age-old healing practice -- with your own hands. WebMD consulted several massage experts to find these simple, self-massage techniques that incorporate the best soothing rubs and pressure-point applications that massage has to offer.

Try them on yourself -- or someone you love -- throughout the day to boost your energy and increase concentration. You can also use them at night to relax and get a good night's sleep. You'll find the benefits of massage therapy for stress relief are only the beginning.

Massage Therapy to Relieve Tired Eyes
"This one is great for tired eyes from staring at the computer -- it brings circulation to the area and relieves sinus pressure, eye strain, and headaches," says Dale Grust, President of the New York Chapter of the American Massage Therapy Association and a licensed massage therapist in New Paltz, N.Y., for 23 years.

Close your eyes. Place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Press and gently move the thumbs in tiny circles, working slowly towards the outsides of your eyebrows and continuing this movement all around your eyes, ending back at the bridge of your nose.
Repeat this several times, spending a little extra time at the indentation of the inner eye socket, where the bridge of the nose meets the ridge of the eyebrows - an especially tender point on many people.

Massage Therapy to Ease Headaches and Tension
Start by placing your thumbs on your cheekbones close to your ears, and use your fingertips to gently apply pressure and rub the temples (the soft spot between the corner of your eye and your ear).
Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.

Massage Therapy to Relax the Hands
Here are several moves that will relieve the strain from pounding the keyboard all day.

Stretch your hands and fingers out. Rub each finger from the base to the tip, gently pulling and twisting each finger as you go.
Next, rest your left hand, palm upward, on your lap. Squeeze the fleshy part of your palm between your right thumb and index finger, moving from your wrist to the base of your thumb.
Now squeeze that web between your left index finger and thumb several times, looking for any tender points.
Then rub the entire palm with your right thumb, applying firm pressure and using gliding strokes from the wrist to the base of each finger.
Repeat this process on your right hand.
"Massaging the hands is not only great for the hands but can help to relieve headaches as well," Grust says. The hands, like the feet, contain reflexology points that correspond to the entire body, including the head, neck, eyes, ears, nose, mouth, and sinuses.

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