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Guided Meditation

Meditation in the true sense of the word, not only help develop people in developing countries, peace, serenity and inner peace, but also as a real person. However, some people have misconceptions about meditation as a hippy act or something associated with smoking marijuana. They do not realize that meditation is done so that the mind can think better to improve the living conditions.

Guided meditation is a form of meditation, in which someone takes you through the process of meditation and help you get the results of some description. Many people associate meditation sitting cross-legged on the floor, eyes closed, humming and go again and again. This is not the result that most people want, because the essence is totally absent.

Compared to other things, meditation must be done for a particular purpose. Take, for example, you are applying for a job on purpose. Once defined, you will receive a monthly salary, which can be used, for example, buy a car, a house, food, or a vacation. Probably only works if you have a purpose.

Meditation is exactly the same. A destination is required during meditation and can vary in several ways. Meditation is done to achieve inner peace that leads to concentration, relaxation, mood swings, learning and developing creativity, self-esteem and confidence to focus on healing the pain of internal and external control and overcome anxiety. The reasons for doing meditation are really unlimited.

Types include meditation, Metta, Samatha, Vipassana, and transcendent. Metta means "kindness", Samatha means "peace" and Vipassana means "seeing." These three forms of meditation derived from Buddhism. Transcendental Meditation is a form of meditation, yoga developed by Maharishi Mahesh Yogi. Another form of meditation, yoga is Yoga Nidra, a form of conscious deep sleep. Each of these types of meditation can lead to, or perhaps driven by another person or a recording.

Guided meditation with lower levels of stress and a high degree of comfort combined. Jon Kabat-Zinn, Ph.D., University of Massachusetts Medical School, studied the brain waves of people in occupations with high voltage. Those who meditated showed greater activity in left frontal lobe, an area of the brain linked to feelings of happiness and peace. Other studies published in Psychosomatic Medicine "showed that meditation has a positive effect on blood pressure and immune system.

It is important to prepare the body for a guided meditation. If you do not pass the exercises to stretch and tone the body needs, the conversation will to live, such as pain, discomfort and body parts falling asleep. The best way to avoid these problems, yoga is done before each session of meditation. Achieve the best results, select a video or a DVD that includes a routine of yoga meditation easy. Moreover, in many forms of guided meditation, which tend to fall asleep. This is particularly true in Yoga Nidra. When this happens, drink green tea, hot, before you sit or lie down to meditate.

In meditation kindness, send a voice guidance for a first love for you. So welcome to send someone worthy of respect, then someone you love. Then send thoughts of love to a neutral person. Finally, it sends the enemy, to love someone. To understand the insight meditation, focusing on bodily sensations and thoughts, the truth of suffering, impermanence of phenomena and the lack of a sustained itself. Samatha meditation, trying to calm the thoughts in my head with methods such as counting the breath and focus on feelings. In transcendental meditation calms the mind and again to sing a mantra.

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